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A Science Backed Practical Guide to Building Your Healthspan and Lifespan
Protocols to empower you to:
Eat in a way that supports healthy aging
Reset your internal body clock and reduce inflammation
Protect your brain
Build functional strength
Sleep and recover more deeply
Handle stress with resilience
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Once you complete your purchase, you'll get an instant download link on the confirmation page, plus an email with the ebook attached or a download link.
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Our ebooks are provided as PDF files, which you can easily read on your phone, tablet, laptop, or e-reader.
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Yes! PDF files are compatible with most devices, including Kindle, iPad, and smartphones.
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If you don’t see the email within a few minutes, check your spam or promotions folder. Still no luck? Contact us using the Contact page and we'll sort it out quickly.